Moving Time: 0:25:39
Distance: 11.99 km
Speed: 28.05 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 156 wZ4 2.23 w/kg
Max Power: 295 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 42
Heart Rate: 159 bpm
Max HR: 190 bpm
Efficiency: 1.03 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution