Moving Time: 0:46:22
Distance: 22.71 km
Speed: 29.38 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 156 wZ3 1.68 w/kg
Max Power: 567 w
Norm. Power: 196 wZ5
Intensity: 1.08
TSS: 90
Heart Rate: 144 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 96.9% of the ride
Avg Torque: 18.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution