Moving Time: 0:34:22
Distance: 7.93 km
Speed: 13.85 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 260 wZ4 2.86 w/kg
Max Power: 373 w
Norm. Power: 271 wZ4
Intensity: 0.99
TSS: 56
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 2.02 w/bpm
Cadence: 75 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution