Moving Time: 0:32:47
Distance: 7.93 km
Speed: 14.52 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 304 wZ3 3.2 w/kg
Max Power: 410 w
Norm. Power: 313 wZ4
Intensity: 0.90
TSS: 45
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution