Moving Time: 0:32:26
Distance: 7.93 km
Speed: 14.68 km/h
Ele Gain / Loss: 494.39 m / 103.91 m
Power: 243 wZ4 3.24 w/kg
Max Power: 423 w
Norm. Power: 254 wZ5
Intensity: 1.06
TSS: 61
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.63 w/bpm
Cadence: 61 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution