| Moving Time: |
1:15:08 |
| Distance: |
30.49 km |
| Speed: |
24.35 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
116 wZ2
2.04 w/kg
|
| Max Power: |
230 w |
| Norm. Power: |
120 wZ2
|
| Intensity: |
0.61 |
| TSS: |
47 |
| Heart Rate: |
148 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.6 Nm |
| Calories: |
583 kcal |
