Moving Time: 1:31:27
Distance: 28.64 km
Speed: 18.79 km/h
Ele Gain / Loss: 981.39 m / 199.19 m
Power: 190 wZ2 2.77 w/kg
Max Power: 242 w
Norm. Power: 194 wZ2
Intensity: 0.63
TSS: 61
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.0%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution