| Moving Time: |
1:20:09 |
| Distance: |
30.09 km |
| Speed: |
22.53 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
224 wZ2
2.7 w/kg
|
| Max Power: |
484 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.76 |
| TSS: |
78 |
| Heart Rate: |
142 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,202 kcal |
