Moving Time: 0:56:15
Distance: 29.52 km
Speed: 31.49 km/h
Ele Gain / Loss: 330.32 m / 353.81 m
Power: 208 wZ3 3.06 w/kg
Max Power: 360 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution