Moving Time: 0:51:57
Distance: 10.47 km
Speed: 12.09 km/h
Ele Gain / Loss: 580.23 m / 90.66 m
Power: 231 wZ3 2.31 w/kg
Max Power: 308 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution