Moving Time: 1:10:16
Distance: 21.87 km
Speed: 18.68 km/h
Ele Gain / Loss: 663.78 m / 67.13 m
Power: 201 wZ3 2.51 w/kg
Max Power: 427 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 75 bpm
Max HR: 133 bpm
Efficiency: 2.72 w/bpm
Decoupling: -82.7%good
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution