Moving Time: 1:21:07
Distance: 39.98 km
Speed: 29.58 km/h
Ele Gain / Loss: 230.34 m / 209.12 m
Power: 176 wZ3 2.38 w/kg
Max Power: 350 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Decoupling: -7.0%good
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution