Moving Time: 1:27:09
Distance: 42.70 km
Speed: 29.40 km/h
Ele Gain / Loss: 308.94 m / 385.07 m
Power: 170 wZ3 2.14 w/kg
Max Power: 529 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.25 w/bpm
Decoupling: 15.0%poor
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.8 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution