Moving Time: 0:32:19
Distance: 7.93 km
Speed: 14.73 km/h
Ele Gain / Loss: 494.43 m / 103.95 m
Power: 250 wZ3 3.21 w/kg
Max Power: 792 w
Norm. Power: 252 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 2.25 w/bpm
Cadence: 60 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution