Moving Time: 0:19:51
Distance: 6.05 km
Speed: 18.27 km/h
Ele Gain / Loss: 158.75 m / 158.62 m
Power: 193 wZ3 1.76 w/kg
Max Power: 289 w
Norm. Power: 197 wZ3
Intensity: 0.79
TSS: 21
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.58 w/bpm
Cadence: 36 rpm
Max Cad: 66 rpm
Pedalling: 52.1% of the ride
Avg Torque: 120.8 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution