| Moving Time: |
1:49:10 |
| Distance: |
53.06 km |
| Speed: |
29.16 km/h |
| Ele Gain / Loss: |
553.51 m / 97.97 m |
| Power: |
205 wZ3
3.01 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
208 wZ4
|
| Intensity: |
0.91 |
| TSS: |
151 |
| Heart Rate: |
151 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,498 kcal |
