Moving Time: 1:01:39
Distance: 37.97 km
Speed: 36.95 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 250 wZ4 3.33 w/kg
Max Power: 407 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 94
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.73 w/bpm
Decoupling: 9.7%moderate
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution