Moving Time: 0:44:26
Distance: 18.38 km
Speed: 24.83 km/h
Ele Gain / Loss: 303.04 m / 36.46 m
Power: 171 wZ4 2.71 w/kg
Max Power: 360 w
Norm. Power: 178 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution