Moving Time: 0:46:59
Distance: 20.24 km
Speed: 25.85 km/h
Ele Gain / Loss: 321.25 m / 79.29 m
Power: 204 wZ3 2.46 w/kg
Max Power: 317 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution