Moving Time: 0:47:21
Distance: 21.25 km
Speed: 26.93 km/h
Ele Gain / Loss: 105.38 m / 62.52 m
Power: 141 wZ3 1.72 w/kg
Max Power: 235 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Cadence: 63 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution