Moving Time: 0:39:04
Distance: 9.86 km
Speed: 15.14 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 150 wZ2 2.59 w/kg
Max Power: 187 w
Norm. Power: 153 wZ2
Intensity: 0.63
TSS: 26
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution