Moving Time: 0:49:16
Distance: 11.78 km
Speed: 14.35 km/h
Ele Gain / Loss: 821.93 m / 1.47 m
Power: 248 wZ4 3.49 w/kg
Max Power: 378 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 80
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution