Moving Time: 0:18:51
Distance: 8.70 km
Speed: 27.71 km/h
Ele Gain / Loss: 66.70 m / 68.36 m
Power: 162 wZ1 1.95 w/kg
Max Power: 288 w
Norm. Power: 176 wZ1
Intensity: 0.49
TSS: 7
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 146 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution