Moving Time: 1:01:42
Distance: 13.95 km
Speed: 13.57 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 227 wZ3 2.8 w/kg
Max Power: 345 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.4%poor
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution