Moving Time: 0:49:29
Distance: 13.39 km
Speed: 16.23 km/h
Ele Gain / Loss: 717.53 m / 97.03 m
Power: 239 wZ3 3.19 w/kg
Max Power: 323 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.0 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution