Moving Time: 0:41:40
Distance: 16.27 km
Speed: 23.43 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 209 wZ4 2.3 w/kg
Max Power: 295 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution