Moving Time: 1:31:09
Distance: 24.73 km
Speed: 16.28 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 246 wZ3 3.67 w/kg
Max Power: 384 w
Norm. Power: 255 wZ3
Intensity: 0.84
TSS: 108
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.71 w/bpm
Decoupling: -1.9%good
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution