Moving Time: 0:48:42
Distance: 22.01 km
Speed: 27.12 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 170 wZ1 1.57 w/kg
Max Power: 597 w
Norm. Power: 215 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 135 rpm
Pedalling: 95.0% of the ride
Avg Torque: 22.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution