Moving Time: 0:28:57
Distance: 7.93 km
Speed: 16.44 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 280 wZ3 3.64 w/kg
Max Power: 397 w
Norm. Power: 283 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 2.02 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution