Moving Time: 1:58:33
Distance: 23.63 km
Speed: 11.96 km/h
Ele Gain / Loss: 1395.79 m / 58.42 m
Power: 190 wZ3 2.53 w/kg
Max Power: 333 w
Norm. Power: 197 wZ4
Intensity: 0.90
TSS: 161
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.9%poor
Cadence: 55 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution