Moving Time: 1:05:24
Distance: 13.72 km
Speed: 12.59 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 226 wZ3 3.18 w/kg
Max Power: 297 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 173 bpm
Max HR: 184 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.3%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution