Moving Time: 0:48:56
Distance: 16.27 km
Speed: 19.95 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 145 wZ3 1.93 w/kg
Max Power: 230 w
Norm. Power: 151 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.15 w/bpm
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution