| Moving Time: |
1:16:55 |
| Distance: |
30.09 km |
| Speed: |
23.47 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
223 wZ3
3.14 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.87 |
| TSS: |
96 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,148 kcal |
