Moving Time: 1:25:06
Distance: 42.48 km
Speed: 29.95 km/h
Ele Gain / Loss: 592.82 m / 462.15 m
Power: 250 wZ3 3.01 w/kg
Max Power: 582 w
Norm. Power: 267 wZ3
Intensity: 0.89
TSS: 112
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.87 w/bpm
Decoupling: 7.4%moderate
Cadence: 83 rpm
Max Cad: 161 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.1 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution