Moving Time: 0:14:57
Distance: 5.00 km
Speed: 20.08 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 243 wZ5 3.24 w/kg
Max Power: 374 w
Norm. Power: 255 wZ5
Intensity: 1.19
TSS: 35
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution