Moving Time: 0:41:33
Distance: 17.75 km
Speed: 25.63 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 206 wZ4 2.06 w/kg
Max Power: 493 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution