Moving Time: 1:53:17
Distance: 25.34 km
Speed: 13.42 km/h
Ele Gain / Loss: 1173.68 m / 283.33 m
Power: 156 wZ3 2.23 w/kg
Max Power: 296 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 113
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.6%good
Cadence: 56 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution