Moving Time: 0:16:12
Distance: 8.70 km
Speed: 32.24 km/h
Ele Gain / Loss: 66.70 m / 68.36 m
Power: 216 wZ4 3.18 w/kg
Max Power: 339 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 25
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution