Moving Time: 0:51:19
Distance: 12.05 km
Speed: 14.09 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 197 wZ4 2.77 w/kg
Max Power: 308 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution