Moving Time: 0:31:46
Distance: 7.93 km
Speed: 14.98 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 272 wZ4 3.32 w/kg
Max Power: 395 w
Norm. Power: 275 wZ4
Intensity: 1.03
TSS: 57
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 217 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.5 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution