Moving Time: 1:03:09
Distance: 11.23 km
Speed: 10.67 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 161 wZ2 2.03 w/kg
Max Power: 384 w
Norm. Power: 179 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.9%poor
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution