Moving Time: 1:48:29
Distance: 42.48 km
Speed: 23.49 km/h
Ele Gain / Loss: 592.85 m / 462.19 m
Power: 168 wZ4 1.83 w/kg
Max Power: 416 w
Norm. Power: 180 wZ4
Intensity: 0.97
TSS: 171
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Decoupling: 11.6%poor
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.4 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution