Moving Time: 0:39:50
Distance: 21.25 km
Speed: 32.01 km/h
Ele Gain / Loss: 105.38 m / 62.52 m
Power: 208 wZ3 2.85 w/kg
Max Power: 468 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 131 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution