| Moving Time: |
2:24:28 |
| Distance: |
29.35 km |
| Speed: |
12.19 km/h |
| Ele Gain / Loss: |
1976.44 m / 48.08 m |
| Power: |
182 wZ5
2.8 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
188 wZ5
|
| Intensity: |
1.11 |
| TSS: |
294 |
| Heart Rate: |
154 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,761 kcal |
