Moving Time: 1:07:21
Distance: 37.97 km
Speed: 33.83 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 191 wZ2 2.08 w/kg
Max Power: 499 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.7%moderate
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 97.0% of the ride
Avg Torque: 27.4 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution