Moving Time: 0:37:03
Distance: 19.38 km
Speed: 31.38 km/h
Ele Gain / Loss: 121.51 m / 51.13 m
Power: 208 wZ3 2.85 w/kg
Max Power: 456 w
Norm. Power: 221 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 136 bpm
Max HR: 168 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution