| Moving Time: |
1:03:19 |
| Distance: |
13.16 km |
| Speed: |
12.48 km/h |
| Ele Gain / Loss: |
634.73 m / 34.33 m |
| Power: |
155 wZ1
2.15 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
162 wZ1
|
| Intensity: |
0.53 |
| TSS: |
30 |
| Heart Rate: |
132 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
15.9%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
207 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
657 kcal |
