| Moving Time: |
2:04:46 |
| Distance: |
30.73 km |
| Speed: |
14.78 km/h |
| Ele Gain / Loss: |
1732.28 m / 14.16 m |
| Power: |
242 wZ3
2.85 w/kg
|
| Max Power: |
486 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.84 |
| TSS: |
148 |
| Heart Rate: |
139 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
2,022 kcal |
