Moving Time: 0:16:26
Distance: 3.01 km
Speed: 10.98 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 264 wZ3 3.94 w/kg
Max Power: 382 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 16
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution