Moving Time: 1:11:06
Distance: 37.97 km
Speed: 32.04 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 164 wZ3 2.28 w/kg
Max Power: 261 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.35 w/bpm
Decoupling: 13.0%poor
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.9 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution